"Do u want too look younger than your age, even your age now are 40 but still looks alike 27 years lady. Thinking about have plastic surgery or botox? But do you know aging process are something that you can handle it?
The food you are eat make a huge impact on your body. All foods fit into three categories: pro-inflammatory, neutral, or anti-inflammatory. You can help to slow aging at the cellular level by choosing foods that are anti-inflammatory and rich in antioxidants such as cold-water fish and richly colored fruits and vegetables.
More suggests adding these foods and beverages into your eating plan for good health and to reduce the signs of aging:
* Fish.
eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that offers a multitude of health benefits.
* Fruits and vegetables
are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits.
cabbage, cauliflower, broccoli, kale, turnip, Brussels sprouts, radish and watercress. This vegetables assist the body in its fight against toxins and cancer
Berries All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain photochemical known as flavorless-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.
Watermelon:
Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging
* Whole grains
provide soluble fiber to help lower blood cholesterol levels, and also have phytonutrient content equal to any fruit or vegetable. Strive for at least 3 daily servings.
* Yogurt
has all the benefits of dairy foods, plus probiotics that help add healthy bacteria to the intestines. Moores recommends eating a yogurt with active cultures as one of your 3 dairy servings each day.
* Nuts
are a great source of B vitamins that are good for your heart and your brain. The healthy fats in nuts benefit the elastin and collagen in skin, helping to maintaining skin's structure and keep it resilient. Small portions are advised, as nuts are high in calories.Most varieties of nuts are good sources of minerals, particularly walnuts and Brazil nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium.
*Soya:
Menopausal women might find that soya helps to maintain estrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer's disease, osteoporosis and heart disease.
* Ginger:
This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains.
* Water
is essential for hydration of the skin, muscles, circulation, and all organs in the body. Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body."
Pretplati se na:
Objavi komentare (Atom)
Popularni postovi
-
Kinder Lada cake This is very easy to bake cake,its made with soft chocolate biscuit ,bananas and cream of kinder lada cream! Kids love...
-
E pa ovaj sam recept pitala godinama svih koje sam poznavala,al nitko da shvati koji to ja bosanski kolac zelim radit i sad slucajno nadjoh ...
-
evo uzivajte u samom pogledu,predivno OCITO JE MOJE VRIJEME PROSLO,SAD MOGU UZIVATI U VRIJEDNIM RUCICAMA MOJE PREDIVNE DJECE...EVO BOZICNIH ...
-
to sto su igraci pali je zbog jake tramontane an moru ,tog dana Mislim da netrebam pisat recept za ovu svima poznatu tortu! Ako nekom treba ...
-
Ovo je izgleda vikend od kolaca,kako smo tortu popapali,u dva zalogaja to sam za sutra napravila cokoladne kocke...recept je jednostavan a ...
-
U mojoj kuhinji,moram to priznat,nema nekih velikih iznenadjenja! Najcesce se drzim onog sto sam jos od bake naucila! Za ovaj vikend sam se ...
-
najteze mi je smislit sto za rucak,a pogotovo sta moji unuci nevole zeleno,nece jest ni mnostvo tradicionalne dalmatinske hrane al evo laza...
-
moram priznat da sam ja veceras sve sastojke samlila,jer mi se nije sjeckalo,iako je neusporedivo bolja kad se sve sasjecka,i decki vole kad...
-
Ja vec godinama ne mogu zamisliti zivot bez naocala.Nama koji smo navikli na nosenje naocala ,a i koji bas i ne vidimo bez njih jako je vazn...
-
ovo je ispeceni prvi nadijev,kad se ohladi staviti vanilija kremu biskvit je od keksa ,maslaca ,ulja i mljevenog maka Svima preporucam ovu ...
These are great tips. Good stuff!
OdgovoriIzbrišiIf you can understand all the words to the Perpetuum Jazzille songs that I posted, I'd love for you to translate them into English. :)