Lasagna con Broccoli

Lasagna con Broccoli

This is traditional dish ,very healthy and without fat and meat!
Lasagna Broccoli
Integrates:

1. 1000 gram of fresh broccoli
2. 1 pack of lasagna without eggs/or you can make it at home/
3. 3 tea cup of low fat of sour cream
4. 1 tea cup of Feta cheese
5. sea salt
6. 2 table spoon of flour tip 550 or 500
7. 1/2 cup of olive oil
8. 1 egg
9. cut garlic and parsley

Preparation:

• First clean and cut broccoli
• spill broccoli with warm salt water and wait 5 minutes
• now star with folding of lasagna
• in pan add olive oil and first row of lasagna
• add broccoli and sour cream sauce/you prepare this sauce with sour cream ,egg,feta cheese, little olive oil and flour-mix it well/
• now again lasagna and broccoli with sour cream sauce
• on the end you have to put lasagna cover with sour cream sauce
• bake it in warm oven for 40 minutes
• Serve with white wine!
• Bone Appetite

Lasagna con Broccoli

This is traditional dish ,very healthy and without fat and meat!
Lasagna Broccoli
Integrates:

1. 1000 gram of fresh broccoli
2. 1 pack of lasagna without eggs/or you can make it at home/
3. 3 tea cup of low fat of sour cream
4. 1 tea cup of Feta cheese
5. sea salt
6. 2 table spoon of flour tip 550 or 500
7. 1/2 cup of olive oil
8. 1 egg
9. cut garlic and parsley

Preparation:

• First clean and cut broccoli
• spill broccoli with warm salt water and wait 5 minutes
• now star with folding of lasagna
• in pan add olive oil and first row of lasagna
• add broccoli and sour cream sauce/you prepare this sauce with sour cream ,egg,feta cheese, little olive oil and flour-mix it well/
• now again lasagna and broccoli with sour cream sauce
• on the end you have to put lasagna cover with sour cream sauce
• bake it in warm oven for 40 minutes
• Serve with white wine!
• Bone Appetite

Voli Vas Silvana!
Silvana, with Love!

Traditional Mediterranean food-Musaka with eggplants

MUSAKA

Integrates:

1. 800 gram grounded beef
2. 800 gram potatoes
3. 600 gram eggplants
4. 1 red onion
5. 1 tea cup of tomato juice
6. 1 tea spoon of sea salt
7. cat garlic and parsley
8. 1/2 tea spoon of cinnamon
9. paper
10. 1/2 tea cup of olive oil
11. 1/2 tea spoon of sugar

Cover:

• 4 table spoon of regular farina
• 50 gram of butter
• 50 gram of grounded cheese
• 1/2 litter of milk
• 1/2 tea spoon of dried dill
• paper
• 1/2 tea spoon of sea salt

Preparation: /First prepare meat and eggplants/

• Cat eggplants on long parts ,add salt and put it on the side for 2 hours,after two hours fry it on both sides
• clean and cut potatoes and cook it in salt water
• prepare grounded beef/first add cut onion on olive oil, when onion became gold add grounded meat and mix it!Now add sea salt,paper, cinnamon !Cook it for 30 min. and than add tomato juice and sugar!Cook it until all water gone!

Preparation of cover:

• resolve butter and add 4 table spoon of farina
• mix it 2-3 min
• add warm milk and sea salt
• add grounded cheese
• add dried dill and paper
• mix it well

How we Compose integrates for Musaka:

• In pan first put just a little olive oil
• add first row of eggplants
• second row is meat sauce
• next is potatoes
• for the end use eggplants
• add cover
• bake all in warm oven for 40 min.
• serve it warm or cold with green salad

/my oldest daughter recipe-Cuki recipe/

Lasagna Broccoli

This is traditional dish ,very healthy and without fat and meat!

Lasagna Broccoli

Integrates:

1. 1000 gram of fresh broccoli
2. 1 pack of lasagna without eggs/or you can make it at home/
3. 3 tea cup of low fat of sour cream
4. 1 tea cup of Feta cheese
5. sea salt
6. 2 table spoon of flour tip 550 or 500
7. 1/2 cup of olive oil
8. 1 egg
9. cut garlic and parsley

Preparation:

• First clean and cut broccoli
• spill broccoli with warm salt water and wait 5 minutes
• now star with folding of lasagna
• in pan add olive oil and first row of lasagna
• add broccoli and sour cream sauce/you prepare this sauce with sour cream ,egg,feta cheese, little olive oil and flour-mix it well/
• now again lasagna and broccoli with sour cream sauce
• on the end you have to put lasagna cover with sour cream sauce
• bake it in warm oven for 40 minutes
• Serve with white wine!
• Bone Appetite